By
Wade Davis
Safe weight loss has been defined and redefined many times over
in the past few decades. People that are losing the weight want to know
just how much weight loss per week is considered safe. Most fitness
experts, dietitians, and doctors will tell you that two pounds per week
is the safest. But does this apply to everyone?
Actually, two pounds per week doesn't necessarily have to be the maximum amount of weight you can lose in a week safely. This is merely just a recommendation and nothing more than that. This number is primarily based on a normal or average number that most people would use as a benchmark. You should take into factor your current health situation and the amount of time and what kind of work ethic you can put into your weight loss efforts.
Actually, two pounds per week doesn't necessarily have to be the maximum amount of weight you can lose in a week safely. This is merely just a recommendation and nothing more than that. This number is primarily based on a normal or average number that most people would use as a benchmark. You should take into factor your current health situation and the amount of time and what kind of work ethic you can put into your weight loss efforts.
