By
Mike Gate
If you are wondering how to have extreme fat loss in 2 weeks,
then take a look at this article. An ideal diet program suitable for all
ages to lose excess weight is prescribed here. You will not undergo any
artificial food or put your body forcefully in fasting for losing
weight. Try this straight healthy method to lose your unwanted fats.
* Why to avoid foods that reduces metabolism?
Faded foods or foods that lack nutrients are not recommended in the modern method of weight loss programs. Researches have led to the conclusion that faded foods or completely dieting your body not reduces the fat, instead slows down the speed of metabolism which has a vital role in reducing fat. So, without dieting and taking good food you need to increase your metabolism rate. This process will end as a permanent solution to your ambition of extreme fat loss in 2 weeks.
Faded diets increases fat contents in the body and also does not give flexibility in melting the existing fat. You can experience extreme fat loss in 2 weeks, if you boost metabolism by taking whole grains, good fats, rich carbohydrates, complex fibres, vitamins & minerals.
* Does calorie diet shifting help in extreme fat loss in 2 weeks?
Calorie diet shifting does not allow you to restrict foods. This is a unique way of shifting the calorie and thereby boosting the metabolism. As we need to raise metabolism for fat burning, this method was suggested by experts. All the 4 meals you take in a day will be alternatively replaced with different calories of food. Here, you miss the regular calorie and replace it with higher calorie. This interchange or confusion is done to shoot up metabolism.
Calorie shifting diet can also be done by replacing protein in the place of carbohydrates and vice versa. Suppose, the main diet in your breakfast is oatmeal (rich in protein) replace it with some other food that is rich in carbohydrates. Your body could not accept this minor confusion and this leads to acceleration of metabolism.
When metabolism shoots up, your fat burning hormones raises and melts the accumulated obstinate fat.
* Why to avoid foods that reduces metabolism?
Faded foods or foods that lack nutrients are not recommended in the modern method of weight loss programs. Researches have led to the conclusion that faded foods or completely dieting your body not reduces the fat, instead slows down the speed of metabolism which has a vital role in reducing fat. So, without dieting and taking good food you need to increase your metabolism rate. This process will end as a permanent solution to your ambition of extreme fat loss in 2 weeks.
Faded diets increases fat contents in the body and also does not give flexibility in melting the existing fat. You can experience extreme fat loss in 2 weeks, if you boost metabolism by taking whole grains, good fats, rich carbohydrates, complex fibres, vitamins & minerals.
* Does calorie diet shifting help in extreme fat loss in 2 weeks?
Calorie diet shifting does not allow you to restrict foods. This is a unique way of shifting the calorie and thereby boosting the metabolism. As we need to raise metabolism for fat burning, this method was suggested by experts. All the 4 meals you take in a day will be alternatively replaced with different calories of food. Here, you miss the regular calorie and replace it with higher calorie. This interchange or confusion is done to shoot up metabolism.
Calorie shifting diet can also be done by replacing protein in the place of carbohydrates and vice versa. Suppose, the main diet in your breakfast is oatmeal (rich in protein) replace it with some other food that is rich in carbohydrates. Your body could not accept this minor confusion and this leads to acceleration of metabolism.
When metabolism shoots up, your fat burning hormones raises and melts the accumulated obstinate fat.
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Article Source:
http://EzineArticles.com/?expert=Mike_Gate
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