By
Femi Precious
It is not uncommon for many individuals, both males and females,
to experience weight gain in the abdominal region, especially when they
reach middle age. Prior to this time, gaining weight in the abdominal
area was completely acceptable by people of this age group. They felt it
was normal, until medical experts unfolded a lot of health problems
that go along with abdominal fat. Some of the problems which include
sicknesses and diseases are: heart disease, high blood pressure, type
two diabetes and cancer.
There are many ways people claim you can lose weight, however not all of them are safe and healthy for you, while some are not even effective. If you are among those who are eager to know how to effectively lose abdominal fat, then I am glad to share the secrets that work nicely in helping you lose stomach fat fast, easily and successfully.
1. Don't Skip Breakfast. One of the secrets of having a flat stomach is to cultivate the habit of eating within an hour of waking up. Never, ever leave it longer than one hour, otherwise your body will become stressed up. If you don't have time for breakfast, just take a piece of fruit and a few nuts.
2. Increase Your Rate of Metabolism. In order to increase your metabolism, you need to increase the frequency of your meals to 5-7 times daily. Eat small meals within intervals of 3 to 4 hours. This will greatly elevate your rate of metabolism. To get best results, eat only carbohydrates before 2:00 pm, from then on take only proteins.
3. Decrease Your Calorie Consumption.
In order to get a flat stomach fast, you need to reduce your daily calorie intake. As much as possible, try to consume around 1200 to 1300 calories daily. Also you need to avoid the consumption of sugars as well as fats.
4. Get Involved in Aerobic Exercises. On A Daily Basis. Do aerobic exercises daily at least 30 minutes daily. Get involved in exercises that increase your heart rate. Examples of such exercises are walking at a good pace, running, cycling, dancing and swimming. You may also want to get involved in some of the best exercise for achieving flat stomach like Stomach twisting, Inclined sit ups, Leg lift exercise, Abdominal tuck, Side crunches and chin up crunches.
5. Eat plenty of Fibre. Fibres are good for you if you desire to lose weight in your stomach region. Eating inadequate fibre leads to stress and inflammation of your bowels, and this will make your tummy look bigger.
6. Avoid Eating Too Quickly. As much as possible, avoid eating when you're fatigued, upset or apprehensive, otherwise you'll stress out your digestion and this may lead to bloating. For optimum digestion, you must slowly eat every mouthful, chewing it at least 15 times. If you want to have a flat tummy, chew your food slowly and relax while you eat.
7. Avoid Drinking During Mealtimes. You should always drink at least 15 minutes before or after eating a meal, but not during mealtimes. Drinking during mealtimes causes your digestion to decelerate, which can bring about bloating and gas.
If you desire to lose stomach fat, you cannot afford to avoid dieting and still keep fit. Although most diets have not been able to meet up to the expectations of obese people, you need a permanent solution to your weight loss problems.
There are many ways people claim you can lose weight, however not all of them are safe and healthy for you, while some are not even effective. If you are among those who are eager to know how to effectively lose abdominal fat, then I am glad to share the secrets that work nicely in helping you lose stomach fat fast, easily and successfully.
1. Don't Skip Breakfast. One of the secrets of having a flat stomach is to cultivate the habit of eating within an hour of waking up. Never, ever leave it longer than one hour, otherwise your body will become stressed up. If you don't have time for breakfast, just take a piece of fruit and a few nuts.
2. Increase Your Rate of Metabolism. In order to increase your metabolism, you need to increase the frequency of your meals to 5-7 times daily. Eat small meals within intervals of 3 to 4 hours. This will greatly elevate your rate of metabolism. To get best results, eat only carbohydrates before 2:00 pm, from then on take only proteins.
3. Decrease Your Calorie Consumption.
In order to get a flat stomach fast, you need to reduce your daily calorie intake. As much as possible, try to consume around 1200 to 1300 calories daily. Also you need to avoid the consumption of sugars as well as fats.
4. Get Involved in Aerobic Exercises. On A Daily Basis. Do aerobic exercises daily at least 30 minutes daily. Get involved in exercises that increase your heart rate. Examples of such exercises are walking at a good pace, running, cycling, dancing and swimming. You may also want to get involved in some of the best exercise for achieving flat stomach like Stomach twisting, Inclined sit ups, Leg lift exercise, Abdominal tuck, Side crunches and chin up crunches.
5. Eat plenty of Fibre. Fibres are good for you if you desire to lose weight in your stomach region. Eating inadequate fibre leads to stress and inflammation of your bowels, and this will make your tummy look bigger.
6. Avoid Eating Too Quickly. As much as possible, avoid eating when you're fatigued, upset or apprehensive, otherwise you'll stress out your digestion and this may lead to bloating. For optimum digestion, you must slowly eat every mouthful, chewing it at least 15 times. If you want to have a flat tummy, chew your food slowly and relax while you eat.
7. Avoid Drinking During Mealtimes. You should always drink at least 15 minutes before or after eating a meal, but not during mealtimes. Drinking during mealtimes causes your digestion to decelerate, which can bring about bloating and gas.
If you desire to lose stomach fat, you cannot afford to avoid dieting and still keep fit. Although most diets have not been able to meet up to the expectations of obese people, you need a permanent solution to your weight loss problems.
You can achieve your weight loss goals fast and easily. Visit
[http://www.secrets-weightloss.com] to get free weight loss tips for
your weight loss solution.
Article Source:
http://EzineArticles.com/?expert=Femi_Precious
0 comments:
Post a Comment