By
Dr. Ashraf Hanafy Mahmoud Mohammed
When you lose weight, you'll look better and feel healthier. It
is hard when you're first starting out, but if you are smart about it
and go about it efficiently, you will be able to see results in a timely
fashion. The tips in this article will help you to do that.
1. Don't act desperately. When you act like you can't wait to lose weight, you do things that end up being bad for your health and ultimately make it harder for you to lose weight; which happens when you do "crash diets" or follow dieting fads. Such fads will lead towards only losing water weight or losing weight in a way that is just not sustainable. Avoid these diets altogether; they may seem like they help, but in the long run, they do not.
2. Have breakfast every day. Your food is like the fuel to your body. When you don't eat breakfast, you make the mistake of not fueling your body up for the day ahead. When that happens, you are more likely to binge when you finally do eat, which means you are more likely to eat calories you just don't need. Not only that, but you run the risk of low blood sugar which is not good for your health.
3. Create goals that are reasonable. Have a clear goal in mind. Why? When archers take aim, they aim at the bulls eye--not air. Having something to shoot for makes it more likely that you will get where you want. Goals can keep you accountable for your actions and show you how far you come or what you need to do differently.
4. Eat smaller portions. Don't get hung up on what you can't do because you are "on a diet". Instead, realize that you can have any food you want--if you control your portions. You will lose weight more quickly if you eliminate ice cream from your diet, for example, but you can absolutely have half a cup of it every so often. You just shouldn't have a gallon every day!
5. Don't get discouraged when you eat something you shouldn't. Losing weight is a pretty substantial lifestyle adjustment. You need to get used to your new way of living, and that means you have to be gentle with yourself. If you do eat that gallon of ice cream, don't be cross with yourself. Just start anew the next day.
6. Talk to others who are doing it. When you start talking to people who have lost weight, or who are losing weight, you get the support and motivation you need to keep going. It can be one of the most helpful things for weight loss, making it easier for you.
It can be hard at first to lose weight, but you get used to it. Use the tips in this article to help you become comfortable with the process, so you can stay focused on weight loss and feel good about doing it.
1. Don't act desperately. When you act like you can't wait to lose weight, you do things that end up being bad for your health and ultimately make it harder for you to lose weight; which happens when you do "crash diets" or follow dieting fads. Such fads will lead towards only losing water weight or losing weight in a way that is just not sustainable. Avoid these diets altogether; they may seem like they help, but in the long run, they do not.
2. Have breakfast every day. Your food is like the fuel to your body. When you don't eat breakfast, you make the mistake of not fueling your body up for the day ahead. When that happens, you are more likely to binge when you finally do eat, which means you are more likely to eat calories you just don't need. Not only that, but you run the risk of low blood sugar which is not good for your health.
3. Create goals that are reasonable. Have a clear goal in mind. Why? When archers take aim, they aim at the bulls eye--not air. Having something to shoot for makes it more likely that you will get where you want. Goals can keep you accountable for your actions and show you how far you come or what you need to do differently.
4. Eat smaller portions. Don't get hung up on what you can't do because you are "on a diet". Instead, realize that you can have any food you want--if you control your portions. You will lose weight more quickly if you eliminate ice cream from your diet, for example, but you can absolutely have half a cup of it every so often. You just shouldn't have a gallon every day!
5. Don't get discouraged when you eat something you shouldn't. Losing weight is a pretty substantial lifestyle adjustment. You need to get used to your new way of living, and that means you have to be gentle with yourself. If you do eat that gallon of ice cream, don't be cross with yourself. Just start anew the next day.
6. Talk to others who are doing it. When you start talking to people who have lost weight, or who are losing weight, you get the support and motivation you need to keep going. It can be one of the most helpful things for weight loss, making it easier for you.
It can be hard at first to lose weight, but you get used to it. Use the tips in this article to help you become comfortable with the process, so you can stay focused on weight loss and feel good about doing it.
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