By
Randy McLean
In this day and age everyone wants it now. We live in a fast food
society and when it comes to weight loss things are hardly different.
The question is what is considered a decent rate? Keep reading to learn
about the amount of healthy weight loss per week you can expect.
First I want to make one thing clear. There is a difference between fat loss and weight loss. Anyone can lose weight at a rather quick level. Simply stop drinking water and sit in a sauna for hours and you will see the pounds on the scale drop rather quickly.
The only problem is that it is only temporary and all the water weight you lost will come back as soon as you start to hydrate yourself again. Quick fixes never really solve the problem at all. That is usually something only athletes do at the last minute to make a certain weight for competing.
There are 3 different types of weight you can lose. You can lose fat, water, and lean muscle tissue. Lean muscle tissue is the worst thing to lose because your body needs it to burn calories. Lean muscle tissue is often lost by crash dieting and starving yourself.
So in the context of this article, losing lean muscle tissue isn't healthy at all. It will actually slow down your metabolism and make you weaker. Healthy weight loss also means permanent weight loss. There is a huge difference between the two.
What you really want to be losing is fat while keeping as much lean muscle tissue as you can. Your water levels will often fluctuate from day to day which is why you should not weigh yourself every day. You will only be setting yourself up for discouragement.
So how much fat is a safe amount to be losing on a weekly basis? The answer is no more than 2 pounds per week. Yes, you read that right. While it doesn't sound like much it will add up over a period of time. And because it is fat you are losing you will also start looking much better.
If you lose lean muscle tissue along with fat you will have that "skinny fat" appearance which is not desirable at all. On top of that you won't be able to eat as much and you will be forced to drop your calories even further. This often turns into a downward spiral that causes many people to quit.
If you are losing more than 2 pounds per week chances are you are losing muscle along with the fat. You should therefore slow it down a little bit. Either eat a little more or exercise a little less. The first week is an exception. Most will lose more than 2 pounds the first week because of the shock to your system.
It also depends on your initial size when you start. If you have over 100 pounds to lose you might be able to lose more than 2 pounds per week. If you have 20 pounds to lose the standard 2 pounds per week is the way to go.
You will only know for sure by getting your body fat measured periodically. The scale can also be a good guide to track healthy weight loss per week but it will fail to tell you what kind of weight your are losing.
First I want to make one thing clear. There is a difference between fat loss and weight loss. Anyone can lose weight at a rather quick level. Simply stop drinking water and sit in a sauna for hours and you will see the pounds on the scale drop rather quickly.
The only problem is that it is only temporary and all the water weight you lost will come back as soon as you start to hydrate yourself again. Quick fixes never really solve the problem at all. That is usually something only athletes do at the last minute to make a certain weight for competing.
There are 3 different types of weight you can lose. You can lose fat, water, and lean muscle tissue. Lean muscle tissue is the worst thing to lose because your body needs it to burn calories. Lean muscle tissue is often lost by crash dieting and starving yourself.
So in the context of this article, losing lean muscle tissue isn't healthy at all. It will actually slow down your metabolism and make you weaker. Healthy weight loss also means permanent weight loss. There is a huge difference between the two.
What you really want to be losing is fat while keeping as much lean muscle tissue as you can. Your water levels will often fluctuate from day to day which is why you should not weigh yourself every day. You will only be setting yourself up for discouragement.
So how much fat is a safe amount to be losing on a weekly basis? The answer is no more than 2 pounds per week. Yes, you read that right. While it doesn't sound like much it will add up over a period of time. And because it is fat you are losing you will also start looking much better.
If you lose lean muscle tissue along with fat you will have that "skinny fat" appearance which is not desirable at all. On top of that you won't be able to eat as much and you will be forced to drop your calories even further. This often turns into a downward spiral that causes many people to quit.
If you are losing more than 2 pounds per week chances are you are losing muscle along with the fat. You should therefore slow it down a little bit. Either eat a little more or exercise a little less. The first week is an exception. Most will lose more than 2 pounds the first week because of the shock to your system.
It also depends on your initial size when you start. If you have over 100 pounds to lose you might be able to lose more than 2 pounds per week. If you have 20 pounds to lose the standard 2 pounds per week is the way to go.
You will only know for sure by getting your body fat measured periodically. The scale can also be a good guide to track healthy weight loss per week but it will fail to tell you what kind of weight your are losing.
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