One of the most important parts of your weight loss program will be to
ensure that you get a regular supply of water throughout the day as it
will not only assist with your digestion and elimination but it will
also ensure that you remain hydrated throughout the day helping your
body to function as it should.
Foods that are high in carbohydrates give us energy but there are different types of carbohydrates and eating the wrong ones can make you fat.
The
bad carbohydrates are simple carbohydrates such as sugar. These will
give you a boost of energy as the sugar gets into the bloodstream fast
but they are not as good for you as complex carbohydrates such as
grains, fruits and vegetables which will help to satisfy your appetite
and make you feel full for longer by supplying you with fiber.
The
problem with most people, and the reason they get fat, is because they
are eating simple carbohydrates and fats in big quantities in their diet
of junk food.
Simply changing from these poor carbohydrate foods to more complex carbohydrates will help to lose weight.
Proteins
are made up of amino acids which are the building blocks of the body
and they help to maintain and repair the components of the body.
Proteins
also supply energy but not as readily as carbohydrates and this is why
many people who are tired choose to eat more carbohydrates to give them
energy.
Fats will also supply immediate energy, however they are
very high in calorie content and there are many health risks associated
with a diet that is high in fat.
All foods consist of one or more of these three main types of food; carbohydrate, protein and fat.
Where
possible your carbohydrates should be complex carbohydrates or starches
and try to reduce the simple carbohydrates such as sugar from your
diet.
You should have no more than 30% of your caloric intake on a daily basis coming from fats.
Get a sufficient amount of dietary fiber to help curb your appetite and help with your digestive system.
Taking
good quality vitamins and minerals will also help with your weight loss
and maintain a healthy body throughout your weight loss program.
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