If you've been on any diets or weight loss programs in the past then consider the results that you got from them because that is what you can expect if you go on the same diet again.
You need to look not only at the diet itself, the time that you were on it and whether you lost weight
or not, but also the period after you stopped dieting and consider how
fast you put the weight back on because very often that weight gain
after dieting was a result of the diet itself.
If you are
considering another attempt at that diet where you lost a lot of weight
quite rapidly, it will be worthwhile to look a little further and see
what the final outcome was over the medium to long term as that might
paint a different picture and change your opinion on the effectiveness
of the diet.
It might be time for you to consider an alternative
way of losing weight or to be more precise losing fat because that is
the most important thing that you should be looking at.
Consider
using a weight-loss program that reduces the fat gradually and is easy
to maintain while you go about your normal day-to-day life. You might
think that it will take longer to lose the weight but what you really
should be focusing on is getting to an optimum body shape and staying
there for the rest of your life.
It is not much use to you to lose weight for a few months and put it on for the next few months and then repeat the cycle over and over again.
This
is all that you can expect to get if that's all that you got in the
past and in fact it only becomes more difficult to lose weight and
easier to put it back on so keep that thought in your mind before you
embark on another weight-loss program.
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