Who doesn't want to shed pounds as rapidly as possible? Here are
fifteen secrets to losing at least ten unwanted pounds quickly and
easily. You do not have to torture yourself with impossible diets. Watch
what you eat, stock your refrigerator with fresh healthy snacks, eat
plenty of vegetables, and keep yourself satisfied with fruits.
The
following simple guidelines will help you lose ten pounds of excess
weight. If you are already following a weight loss plan, they will help
you achieve success faster. You can use this flexible and balanced plan,
comprising fifteen keys, any time you wish.
1. Make a note of all
that you drink and eat. You don't have to calculate calories. Simply
write down whatever you take during the day. Just becoming aware of your
food habits will help you plan healthier meals.
2. Cut down your
use of all fats by half. This means you have to smear only half the
usual quantity of butter that you smear on your toast, bread, potatoes,
or muffins; half the usual quantity of sauce or mayonnaise on your
salads; and half the usual quantity of oil in your frying pan whenever
you fry something.
3. Eat sweet dishes only thrice a week. Sweet items include desserts, chocolate, cake, cookies, ice cream, pastries, and so on.
4.
Include sources of low-fat protein, such as chicken, beans, low fat
yogurt, fish, cottage cheese, and so on, in your diet. Don't have eggs,
red meat, and nuts every day, but only as occasional treats.
5.
Eat at least one pure vegetarian and cheese-free meal per week. Create
exciting meals out of whole grain, beans, and vegetables in order to
reduce fat and increase fiber in your diet.
6. Avoid drinking milk
with high fat content. Instead of whole milk, purchase milk with two
percent fat. Later you can replace it with milk comprising only one
percent fat. Include low fat yogurt and cheese in your diet. Make sure
that you purchase sugar-free yogurt.
7. Take a couple of servings of fruit everyday. You can have fruit as snacks or desserts. Buy fruit in its season.
8.
Avoid sodas, milky drinks, juices, and alcoholic beverages; instead,
drink plenty of water. Don't drink diet soda because its sweet taste
makes you crave for more sugar. Taking a glass of warm water with a
little lemon juice can refresh you early in the morning.
9. Take a couple of servings of vegetables at dinner and lunch. If you are hungry, eat more vegetables.
10.
Cut down your speed of eating. The body's signal to the brain that you
are full is relatively slow, and if you eat too fast, you end up eating
more than is necessary for you.
11. Grated carrot is a great
snack. One of the strangest facts about carrot is that a single grated
carrot is more filling that a single whole carrot.
12. Eat whole
grain as much as possible. Fiber-rich food will make you feel full, and
it will also help you digest your food better.
13. Chew on food.
You will take in more fiber that way. Moreover, chewing food can be very
satisfactory. For example, you can eat fruit instead of drinking its
juice. Make sure that the soup you prepare has lots in it to chew.
14.
Plan your meals well in advance. This means you have plan your shopping
well in advance too. Planning in advance prevents you from grabbing
anything and eating it whenever you feel hungry. The "anything" that you
grab might turn out to be high-calorie dish.
15. Never watch TV
while you eat. According to studies, people eat more when they are
watching TV because they are unaware of the quantity that they eat.
Don't even enjoy a snack while watching TV.
If you follow these simple rules, you will soon turn into a slimmer, healthier version of what you are now.
Abhishek is a Health And Fitness expert and he has got some great
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