By
Dr. Ashraf Hanafy Mahmoud Mohammed
When you lose weight, you'll look better and feel healthier. It
is hard when you're first starting out, but if you are smart about it
and go about it efficiently, you will be able to see results in a timely
fashion. The tips in this article will help you to do that.
1. Don't act desperately. When you act like you can't wait to lose weight, you do things that end up being bad for your health and ultimately make it harder for you to lose weight; which happens when you do "crash diets" or follow dieting fads. Such fads will lead towards only losing water weight or losing weight in a way that is just not sustainable. Avoid these diets altogether; they may seem like they help, but in the long run, they do not.
1. Don't act desperately. When you act like you can't wait to lose weight, you do things that end up being bad for your health and ultimately make it harder for you to lose weight; which happens when you do "crash diets" or follow dieting fads. Such fads will lead towards only losing water weight or losing weight in a way that is just not sustainable. Avoid these diets altogether; they may seem like they help, but in the long run, they do not.
